Townsville's #1 massage studio encompassing the mind, body & spirit

(+61) 0477 009 642

Welcome to Rejuvenation Massage.
Guiding Mind, Body & Spirit connection.

Massage is perhaps one of the oldest healing traditions, used by many cultures including; Chinese, Egyptians, Indians and Ancient Greeks. They understood the therapeutic benefits and used massage to treat a variety of ailments. Massage supports the mind/body and soul connection to
relax, restore, renew and rejuvenate. 

Add massage into the mind and spirit connection through, restorative and mindfulness facials, energy/coaching work and we have an overall approach to improving the mind, body and spirit and ultilmately putting yourself first with self care and self love.

Relax

Knowing how to chill out and relax is important for your mental and physical health, particularly if you’re going through a stressful time. Everyone needs time in their everyday lives to chill out and enjoy themselves, but it’s easy to forget to relax when things get busy. Taking time out, be present and to get a massage is a great benefit to assist with relaxing and looking after yourself.

If you make some chill-out time; you can expect to; keep your stress levels in check, sleep better, improve your mood, improve your memory and concentration.

Restore

Massage therapy is a practice of manipulating a persons muscles and other soft tissue to assist and restore the body back to its natural state.

Massage can assist with problem areas like painful backs, DOMS (delayed onset muscle soreness)and rehabilitation from soft tissue injuries.  It also can assist in settling the parasympathetic nervous system which is sometimes referred to as the rest and digestive system. 

Energy work coupled with massage assists to reduce emotional discomfort within the body.

Couple with restorative and mindfulness facials to complete an overall; mind, body and soul experience. 

Renew

The ‘renew’ meaning sheds light on the principles of mind, body and soul experience - ‘giving a fresh start or giving strength’.

Often our bodies, minds and spirits are screaming at us to help renew ourselves but we push through all the pain, discomfort, stress, frustration and warning signs; often until we are so broken it takes a fair amount of time to work through in restoring our inner and outer calm. 

Some of the benefits through renewing yourself include; decreasing our stress and anxiety levels and assisting with insomnia and reducing pain/ discomfort.

Calmness often can only be found when we take time out to care for ourselves.

Rejuvenate

When we 'rejuvenate' we breath new light into our bodies. The connection of massage, mindfulness, energy work and coaching not only helps the boyd but the mind and soul/spirit as well.

You often will hear topics of ‘Mind, Body & Soul’ connection. In this modern, hectic world and lifestyle we now lead, sometimes we forget to actually just stop, breath and rejuvenate ourselves to get back to a healthy state. 

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MIND

Tired & stressed out

Most people would agree a massage makes them feel good. But what about our mind?  Our mind power is one of the strongest and most useful powers you possess. This power, together with your imagination, can create success or failure, happiness or unhappiness, opportunities or obstacles. The thoughts that pass through your mind are responsible for almost everything that happens in your life.

Thoughts are energy, they are powerful. The very thoughts running through your mind can help to manifest the life of your dreams, or draw you closer to your greatest fears. But most people don't realize the inherent power of their thoughts.  Through combining empowering and wellness coaching, Fiona can support your internal growth and reduce your limiting beliefs. 

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Massage gift vouchers available

Massage gift vouchers make the perfect gift. You’ll be able to customise your gift voucher with a personal message.

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BODY

Massage Therapy for Health

It may simply look like a lot of pressing and kneading on skin, but massage is actually a scientific process. The reason you feel different after a massage is because it is healing and invigorating tired, aching or injured muscles. Massage increases blood and lymph circulation. Lymph is a fluid that rids body tissues of waste, is dependent on the squeezing effect of muscles. An active person has better lymph flow than an inactive person. However, stimulation from vigorous activity can lead to increased waste, which can negate the benefit. This is where massage has a huge advantage. Massage can dramatically aid lymph movement, which together with blood, supplies nutrients and oxygen and rids wastes and toxins. It is easy to understand why good circulation is so important to our health and why massage can be so beneficial just for this purpose.

SPIRIT

Your being

Deep within all of us is a profound sense of the divine being. It may and can be buried underneath all kinds of life experiences yet it’s there. Your being is spiritual, you are a spiritual being living in a physical body.

On some basic level, we all desire to experience our wholeness, however not all are consciously aware of it. The process of self-discovery and inner healing is an ongoing journey.

Life has it's ebbs and flows.  Sometimes you are -  happy and things are flowing and other times you will become stuck in old patterns, ideas and beliefs and you feel like you are down in the trenches. Everyday living can take over and we can lose sight of who we really are, and we live our lives on auto-pilot.  Finding how to connect with your spiritual being and receive the amazing gifts will help you with every aspect of your life.

We all have our own unique being. Your being is the energy, the light that resides inside of you. By working on and nourishing your being you will receive clear guidance that is perfectly aligned with your soul’s highest path. Work with Fiona on aligning your being and you will prosper on a road of higher self.

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$10 referral discount

For each referral that books and attends an appointment with Rejuvenation Massage, you will receive a $10 referral discount* at your next full priced appointment.

Treatments

At Rejuvenation Massage, we focus on the mind, body and spirit experience.  Our holistic approach to our work includes resting the mind to allow the body to relax and restore itself from treatments.

Wellness Sessions

Searching for that exclusive need to chill and refresh our mind, bodies and spirit.  Wellness treatments, tailored specific for each clients needs ...

Mindset Coaching

"Inspiring you to live your dreams, feel amazing as your authentic self" is Fiona's mission for clients to meet their lifestyle dreams ...

Remedial

Remedial Massage is a treatment modality that manipulates the soft tissues of the body to release muscles back to their original state ...

Trigger Points

A trigger point is simply a small contraction knot in muscle. This knot feels like a pea buried deep in the muscle, and can feel as big as a ...

Complete Calm

Clear your stress and negative energies with sound healing with the 'c' root chakra bowl combing with deep breathing and massage experience' ....

Deep Tissue

Deep tissue massage focuses on realigning deeper layers of muscles and connective tissue. It is especially helpful for chronically tense and ...

Hot Stone Massage

Hot stone massage is a variation on standard massage. Heated smooth, flat stones (not the ones from your garden!) are used....

Sports Massage

Sport Massage techniques accelerate the restorative process and increase the training and competitive capacity of an athlete. Sports Massage can be ...

Mindfulness Facial

Not your average facial; relax into a world of skin rejuvenation with a mindfulness session.  Leave the session with amazing skin and feeling calm ...

Cupping

Cupping is one of the oldest forms of Chinese medicine. Cupping therapy is a process of suctioning or vacuuming sections of the body’s meridian ...

Dry Needling

Dry needling is a treatment technique in managing chronic pain, acute pain, muscle stiffness and spasm, oedema/swelling and painful ...

Aromatherapy

Aromatherapy is a form of alternative medicine that uses volatile plant materials, known as essential oils, and other aromatic compounds ...

Relaxation

Relaxation massage uses smooth, gliding strokes, light pressure and a slower pace to help you relax. During a relaxation massage, there is less emphasis ...

Manual Lymphatic Drainage

Manual lymphatic drainage (MLD) is a type of very light, gentle massage which is intended to encourage the natural drainage of the lymph, which ...

Oedema

Oedema is swelling caused by excess fluid trapped in your body’s tissues. Although oedema can affect any part of your body, it’s most commonly noticed in ...

Pregnancy

Prenatal massage shares many of the goals of regular massage – to relax tense muscles, ease sore spots, improve circulation, increase mobility, and relax mum to be ...

Need an appointment?

Select your preferred date and time with our easy online booking system. 

Today I had my 1st massage at Rejuvenation Message ( and it definitely won't be my last ) Totally amazing experience and I alway felt comfortable and informed about what was happening - can't thank you enough - Feeling Fantastic

Alison

Thank you so much for my massage today. As a first timer I was a little nervous but you professionalism, warm personality, friendly smile and technique was outstanding. I have never experienced a massage like the one today and definitely will be back. Thank you

Jessica

Had my first massage session today. Never felt better. I've got my next one booked already

Kath

Appointments

Phone or select your preferred date and time with our easy online booking system

We Accept

cards accepted

Phone

(+61) 0477 009 642

Find us at

3 Wallam Cl
Bohle Plains QLD 4817

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