Townsville's #1 massage clinic encompassing the mind, body & soul

(07) 4723 3372

Welcome to Rejuvenation Massage

Massage is perhaps one of the oldest healing traditions, used by many cultures including; Chinese, Egyptians, Indians and Ancient Greeks. They understood the therapeutic benefits and used massage to treat a variety of ailments. Massage is the application of manual techniques to the soft tissue to mobilise them to maintain flexibility. Massage is especially effective in breaking compensatory pain postures and patterns. An example – a tension headache is often self-sustaining because the pain makes the person clench the affected muscles even harder, which, in turn, creates more pain. A thorough neck and shoulder massage can reduce muscle tension and break the pain cycle.

Relax

Knowing how to chill out and relax is important for your mental and physical health, particularly if you’re going through a stressful time. Everyone needs time in their everyday lives to chill out and enjoy themselves, but it’s easy to forget to relax when things get busy. Taking time out to get a massage is a great benefit to assist with relaxing and looking after yourself
If you get some chill-out time; you can expect to; keep your stress levels in check, sleep better, improve your mood, improve your memory and concentration.

Restore

Massage is perhaps one of the oldest healing properties. Many ancient people, including Greeks, Egyptians, Chinese and Indians were convinced of the therapeutic properties of massage. Massage therapy is a practice of manipulating a persons muscles and other soft tissue to assist and restore the body back to it’s natural state. Massage can assist with problem areas like painful backs, DOMS (delayed onset muscle soreness) and assisting in the recovery of soft tissue injuries.

Renew

The ‘renew’ meaning sheds light on the principles of massage - ‘giving a fresh start or giving strength’. Often our bodies are screaming at us to help renew ourselves but we push through all the pain and warning signs often until we are so broken it takes a fair amount of time to work through our tense, tired muscles and get back to where we are in a good position to live a fulfilling and moderately ache free life. Some of the benefits through renewing ourself include; decreasing our stress and anxiety levels and assisting with insomnia. Some other benefits also include assisting with a level of calmness often only found when we take time out to care for ourselves.

Rejuvenate

When we 'rejuvenate' we breath new light into our bodies. The connection of massage is not only performed on muscles and soft tissue but it also helps the mind and soul. You often will hear topics of ‘Mind, Body & Soul’ connection. In this modern, hectic world and lifestyle we now lead, sometimes we forget to actually just stop, breath and rejuvenate ourselves to get back to a healthy state. Massage will help calm us to and settle our nervous system, allowing us to reset our busy button and start afresh.

Tired, sore & stressed out

Most people would agree a massage makes them feel good. But many probably don’t realise exactly how good a regular massage is for their overall health. How about if they knew massage could improve performance, aid recovery, prevent and eliminate injuries, reduce stress and even enhance metabolism and circulation! With so many alternative health treatments available it’s little wonder people get confused about where to go when they’re not feeling the best. But, while new health therapies continue to emerge, think about this. The Chinese began using massage to heal the human body as long ago as 5,000BC and it’s still being used today. Now there has to be something to be said for that.

man with insomnia

Massage gift vouchers available

Massage gift vouchers make the perfect gift. You’ll be able to customise your gift voucher with a personal message.

women stretching at beach

Massage Therapy for Health

It may simply look like a lot of pressing and kneading on skin, but massage is actually a scientific process. The reason you feel different after a massage is because it is healing and invigorating tired, aching or injured muscles. Massage increases blood and lymph circulation. Lymph is a fluid that rids body tissues of waste, is dependent on the squeezing effect of muscles. An active person has better lymph flow than an inactive person. However, stimulation from vigorous activity can lead to increased waste, which can negate the benefit. This is where massage has a huge advantage. Massage can dramatically aid lymph movement, which together with blood, supplies nutrients and oxygen and rids wastes and toxins. It is easy to understand why good circulation is so important to our health and why massage can be so beneficial just for this purpose.

Massage & Sport

Massage plays a part in every form of sport or exercise. Unfortunately, many people believe aches and pains are an inevitable consequence to activity. But massage can actually reduce or eliminate what may appear to be exercise-induced pain.
It can increase endurance, control fatigue and help people feel better when used as part of a regular health program. Massage can also speed muscle recovery rates as it eliminates irritation from waste. By helping reduce fatigue and aid recovery, massage enables more productive training, with longer, more effective workouts. The ultimate spin-offs are better performance with fewer injuries. Exercise changes the way our muscles work. Blood vessels become more intricate as the body demands more oxygen and nutrients and increases waste elimination. This takes time. While the muscles are getting into shape, they can struggle to get enough oxygen and nutrients, so waste collects.

couple stretching legs

$10 referral discount

For each referral that books and attends an appointment with Rejuvenation Massage, you will receive a $10 referral discount* at your next full priced appointment.

Treatments

At Rejuvenation Massage, we offer a variety of massage skills that would help improve just about any clients well-being. If you are unsure of what type of massage you need, your massage therapist will offer solutions during your initial consult to help eliminate your ailments and get you back on track.

Deep Tissue

Deep tissue massage focuses on realigning deeper layers of muscles and connective tissue. It is especially helpful for chronically tense and ...

Remedial

Remedial Massage is a treatment modality that manipulates the soft tissues of the body including movement for a specific ...

Trigger Points

A trigger point is simply a small contraction knot in muscle. This knot feels like a pea buried deep in the muscle, and can feel as big as a ...

Sports Massage

Sport Massage techniques accelerate the restorative process and increase the training and competitive capacity of an athlete. Sports Massage can be ...

Cupping

Cupping is one of the oldest forms of Chinese medicine. Cupping therapy is a process of suctioning or vacuuming sections of the body’s meridian ...

Dry Needling

Dry needling is a valuable treatment technique in managing chronic pain, acute pain, muscle stiffness and spasm, oedema/swelling and painful ...

Hot Stone Massage

Hot stone massage is a variation on classic massage therapy. Heated smooth, flat stones (not the ones from your garden!) are used on key points ...

Aromatherapy

Aromatherapy is a form of alternative medicine that uses volatile plant materials, known as essential oils, and other aromatic compounds ...

Pregnancy

Prenatal massage shares many of the goals of regular massage – to relax tense muscles, ease sore spots, improve circulation and mobility, and ...

Oedema

Oedema is swelling caused by excess fluid trapped in your body’s tissues. Although oedema can affect any part of your body, it’s most commonly noticed in ...

Manual Lymphatic Drainage

Manual lymphatic drainage (MLD) is a type of very light, gentle massage which is intended to encourage the natural drainage of the lymph, which ...

Relaxation

Relaxation massage uses smooth, gliding strokes, light pressure and a slower pace to help you relax. During a relaxation massage, there is less emphasis ...

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Today I had my 1st massage at Rejuvenation Message ( and it definitely won't be my last ) Totally amazing experience and I alway felt comfortable and informed about what was happening - can't thank you enough - Feeling Fantastic

Alison

Thank you so much for my massage today. As a first timer I was a little nervous but you professionalism, warm personality, friendly smile and technique was outstanding. I have never experienced a massage like the one today and definitely will be back. Thank you

Jessica

Had my first massage session today. Never felt better. I've got my next one booked already

Kath