Townsville's #1 massage studio encompassing the mind, body & spirit
Welcome to Rejuvenation Massage.
Guiding Mind, Body & Spirit connection.
Massage is perhaps one of the oldest healing traditions, used by many cultures including; Chinese, Egyptians, Indians and Ancient Greeks. They understood the therapeutic benefits and used massage to treat a variety of ailments. Massage supports the mind/body and soul connection to
relax, restore, renew and rejuvenate.
Add massage into the mind and spirit connection through, restorative and mindfulness facials, energy/coaching work and we have an overall approach to improving the mind, body and spirit and ultilmately putting yourself first with self care and self love.
Knowing how to chill out and relax is important for your mental and physical health, particularly if you’re going through a stressful time. Everyone needs time in their everyday lives to chill out and enjoy themselves, but it’s easy to forget to relax when things get busy. Taking time out, be present and to get a massage is a great benefit to assist with relaxing and looking after yourself.
If you make some chill-out time; you can expect to; keep your stress levels in check, sleep better, improve your mood, improve your memory and concentration.
Massage therapy is a practice of manipulating a persons muscles and other soft tissue to assist and restore the body back to its natural state.
Massage can assist with problem areas like painful backs, DOMS (delayed onset muscle soreness)and rehabilitation from soft tissue injuries. It also can assist in settling the parasympathetic nervous system which is sometimes referred to as the rest and digestive system.
Energy work coupled with massage assists to reduce emotional discomfort within the body.
Couple with restorative and mindfulness facials to complete an overall; mind, body and soul experience.
The ‘renew’ meaning sheds light on the principles of mind, body and soul experience - ‘giving a fresh start or giving strength’.
Often our bodies, minds and spirits are screaming at us to help renew ourselves but we push through all the pain, discomfort, stress, frustration and warning signs; often until we are so broken it takes a fair amount of time to work through in restoring our inner and outer calm.
Some of the benefits through renewing yourself include; decreasing our stress and anxiety levels and assisting with insomnia and reducing pain/ discomfort.
Calmness often can only be found when we take time out to care for ourselves.
When we 'rejuvenate' we breath new light into our bodies. The connection of massage, mindfulness, energy work and coaching not only helps the boyd but the mind and soul/spirit as well.
You often will hear topics of ‘Mind, Body & Soul’ connection. In this modern, hectic world and lifestyle we now lead, sometimes we forget to actually just stop, breath and rejuvenate ourselves to get back to a healthy state.
Tired & stressed out
Most people would agree a massage makes them feel good. But what about our mind? Our mind power is one of the strongest and most useful powers you possess. This power, together with your imagination, can create success or failure, happiness or unhappiness, opportunities or obstacles. The thoughts that pass through your mind are responsible for almost everything that happens in your life.
Thoughts are energy, they are powerful. The very thoughts running through your mind can help to manifest the life of your dreams, or draw you closer to your greatest fears. But most people don't realize the inherent power of their thoughts. Through combining empowering and wellness coaching, Fiona can support your internal growth and reduce your limiting beliefs.
At Rejuvenation Massage, I focus on the mind, body and spirit/soul experience. My holistic approach to our work includes resting the mind and allow the body to relax and restore itself from treatments.