Townsville's #1 massage studio encompassing the mind, body & soul
Welcome to Rejuvenation Massage
Massage is perhaps one of the oldest healing traditions, used by many cultures including; Chinese, Egyptians, Indians and Ancient Greeks. They understood the therapeutic benefits and used massage to treat a variety of ailments. Massage supports the mind/body and soul connection to relax, restore, renew and rejuvenate.
Massage is the application of manual techniques to the soft tissue to mobilise them to maintain flexibility. Massage is especially effective in breaking compensatory pain postures and patterns. An example – a tension headache is often self-sustaining because the pain makes the person clench the affected muscles even harder, which, in turn, creates more pain. A thorough neck and shoulder massage can reduce muscle tension and break the pain cycle.
Knowing how to chill out and relax is important for your mental and physical health, particularly if you’re going through a stressful time. Everyone needs time in their everyday lives to chill out and enjoy themselves, but it’s easy to forget to relax when things get busy. Taking time out to get a massage is a great benefit to assist with relaxing and looking after yourself.
If you get some chill-out time; you can expect to; keep your stress levels in check, sleep better, improve your mood, improve your memory and concentration.
Massage is perhaps one of the oldest healing properties. Many ancient people, including Greeks, Egyptians, Chinese and Indians were convinced of the therapeutic properties of massage. Massage therapy is a practice of manipulating a persons muscles and other soft tissue to assist and restore the body back to it’s natural state. Massage can assist with problem areas like painful backs, DOMS (delayed onset muscle soreness) and assisting in the recovery of soft tissue injuries.
The ‘renew’ meaning sheds light on the principles of massage - ‘giving a fresh start or giving strength’. Often our bodies are screaming at us to help renew ourselves but we push through all the pain and warning signs often until we are so broken it takes a fair amount of time to work through our tense, tired muscles and get back to where we are in a good position to live a fulfilling and moderately ache free life. Some of the benefits through renewing yourself include; decreasing our stress and anxiety levels and assisting with insomnia. Some other benefits also include assisting with a level of calmness often only found when we take time out to care for ourselves.
When we 'rejuvenate' we breath new light into our bodies. The connection of massage is not only performed on muscles and soft tissue but it also helps the mind and soul. You often will hear topics of ‘Mind, Body & Soul’ connection. In this modern, hectic world and lifestyle we now lead, sometimes we forget to actually just stop, breath and rejuvenate ourselves to get back to a healthy state. Massage will help calm us to and settle our nervous system, allowing us to reset our busy button and start afresh.
At Rejuvenation Massage, we offer a variety of massage skills that would help improve just about any clients well-being. If you are unsure of what type of massage you need, your massage therapist will offer solutions during your initial consult to help eliminate your ailments and get you back on track.