“Wellness is not a ‘medical fix’ but a way of living – a lifestyle sensitive and responsive to all the dimensions of body, mind, and spirit, an approach to life we each design to achieve our highest potential for well-being now and forever.”
- Greg Anderson
Using my skills and experience with each client; we attune to what your overall wellbeing is.
Movement of the body with less discomfort than you arrived with
Giving you the optimum range of motion with your limbs from where you have come from and where you want to go to
Allowing you to take ownership of your body functionality and acceptance of change in maturing
Letting your mind take the present time, allow it to settle, discard the stress and take the opportunity to breath and be kind to yourself
Rewarding yourself with self care (not selfish !!!), with body treatments and mindfulness facials
Giving yourself the permission to be the best possible human being through, mind, body and
the soul
Wellness Warrior
relax, renew, restore, rejuvenate
My personal mantra is "dream out loud"
Fiona - Your Wellness Warrior & Remedial Therapist
SKILLS & EXPERIENCES MOULDED TOGETHER
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